Hosted by Ian Davlin, this is a communal exercise program, following instruction of a classic 80s, spandex-clad, fitness instructor. Come and build muscle to prevent injury, support your joints, and lead to longevity in your career. Possible equipment required may include yoga mat, light weights or soup cans. ** This is a recreational exercise program. Listen to your body, know your limits, and do not exceed. TLG is not responsible for any injuries you may experience as a result of your participation. **